8 Tips to help swollen feet

About half of pregnant women experience this. You can help reduce symptoms with these 8 TIPS. 

1. Increase your water intake 

2. Squeeze 2 x lemons in water at start of day

3. Epsom/ magnesium salt warm baths

4. Regular exercise 

5. Eat healthy diet of fruit and vegetables 

6. Rest and destress with feet up

7. Avoid crossing legs sitting and standing for long amounts of time

8. Foot rub from partner 

*sudden excessive swelling could be symptoms of preeclampsia so call your care provider immediately #pregnant #babies #pregnancy #preeclampsia #mum #mumtobe